We combine Rebirthing and psychology to create sustainable change. Leonie’s techniques come from her clinical background in working as a psychologist for seven years including Cognitive Behavioural Therapy, Inner Child Therapy as well as EMDR. After each Rebirthing session will be a group discussion about integration of what was learned, lessons for the future, and how to use it in our daily life.

We will use psychology to deal with triggers and learn how to emotionally regulate in a balanced way, which is the key to healing. The more you have an understanding of psychology, the easier it will be to notice your own patterns and support yourself in your growth. 

We will work through the layers of the physical, emotional, and energetic body utilizing a non-dogmatic approach to the Yogic Chakra system. Our Chakra system represents the different energy centers that reflect upon our energy flow, and the state of our emotional, mental and physical body. Each center has a mind of its own, its own hormone factory, and relational glands and organs.

In this way, each center has its own consciousness. In having a deeper understanding of how to balance and awaken our energy centers we can open up our breath capacity and activate our natural flow of Qi in the body. You will learn to match your breathing to each energy center as there are different techniques for each one. For example, the heart would be an expansive breath to bring an open and loving state, whereas the root chakra would be a grounding breath to create an inner sense of safety. 

We will be sharing other highly effective breathwork tools based on the Vayus, a pranayama system that enables you to breathe more deeply, thus re-calibrating your nervous, hormone, and endocrine systems. The method opens up the channels through which your life force energy flows. This is an amazing practice for daily life and good preparation for your Rebirthing sessions. We will equip you with a variety of pranayama techniques to get the qi moving and awaken life force energy.